Are you ready for #pointeshoes? Only 1 week until the #strong #feet for strong dancers summer program! A few spots left, register @ampedsportslab. #dance #ballet #pointe #strength #sportphysio #girlsgonestrong #ottawa #theraband
Trying to get a headstart on your new year's resolutions? Come try one of our group fitness classes! Call the front desk for more details 🏋️🏃
#AmpedSportsLab is proud to present our newest offering for the winter - a fall prevention program for seniors! Starting January 9th, this 10 week program will help to develop strength, balance, and flexibility. Call the front desk for more information!
#AmpedSportsLab would like to wish you a very happy holiday season and an amazing New Year! 🎉🎄💙 . #Ottawa #Holiday #Hockey #Sports #Facility
If you're at #Amped today, make sure you stop by and wish Jordy a happy birthday!
Don't forget about our holiday toy and food drive! Please drop off all unwrapped presents and non perishable food to the front desk.
Here at #Amped , we can combine your physiotherapy and strength programs to provide the best of both worlds. Come talk to one of our licensed physiotherapists to find out how adding a personalized strength program can help with your recovery!
Let #AmpedPhysiotherapy help to keep you safe when shoveling snow this winter ❄️☃️🌨️ Important points to remember: keep your back straight, bend and lift at the knees, engage your glutes and core to provide extra stability. Try not to twist at the waist!
Sometimes even #physios need help getting back to their best! Dry needling works by stimulating trigger points in a muscle belly to relieve pain or increase range of motion in that muscle, whether it's in your back, legs, jaw, or anywhere else on your body. Come talk to one of our licensed physiotherapists today to see how dry needling can help you!